Which foods causes tooth decay?

When you eat and drink sugary and starchy foods, you’re not only feeding yourself — you’re potentially feeding the plaque that can cause problems in your mouth.

Teeth health depends on type of food you eat. Food get stuck in you teeth’s and it cause plaque, which becomes serious damage. When you eat and drink sugary foods, it cause bacteria and release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common problem which cause pain, chewing problems, and tooth abscesses. Experts’ advice your teeth required brushing twice a day and regular checkup in best dental clinic in Mumbai to avoid dental issues.

Sour Candies:

Candies are chewy, they get stick to your teeth for a long time and more likely cause decay. They are bad for your mouth. Chewing sugar-free gum after meals and snacks can help rinse harmful acid off your teeth to help you preserve tooth enamel.

Bread:

When you chew bread, your saliva breaks down the starches into sugar. And it gets stuck in the gaps between your teeth’s, cause cavities. Eat whole wheat these contain less added sugar and aren’t as easily broken down.

Alcohol:

Saliva plays very important role in your mouth it prevents foods from sticking on your teeth and washes away food particles. It even help early signs of tooth decay, gum disease, and other oral infections. Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. Visit dental clinic in Mumbai.

Ice:

Drinking water is good for you tooth health because it will keep your mouth hydrated, but when you eat ice it can damage enamel and make you susceptible to dental emergency.

Carbonated Drinks:

Studies has been shown drinking large quantities of carbonate soda causes plaque as it contains methamphetamine and crack cocaine. It contain soda which dries your mouth means less saliva.

Citrus:

No doubt it is a health food which contains vitamin C but it also contain acid it can erode enamel, making teeth more vulnerable to decay. If you want to get a dose of their antioxidants and vitamins, eat and drink them in moderation at mealtime and rinse with water afterward. Visit dental clinic in Mulund.

Potato Chips:

Potato Chips are almost everyone’s favorite it is more satisfying many of us. Sadly, they're loaded with starch, which becomes sugar that can get caught in and between the teeth and feed the bacteria in the plaque.